Recent Posts

My journey with Breast Cancer

my journey with breast cancer

I’ve recovered! I belong to the ‘Recovered from Breast Cancer’ Team. It is now over 12 years since I went through my journey with breast cancer. Here are some thoughts: How was it discovered? A lump appeared on my right breast in 2006 and at that point I was a very fit and active marathon […]

Fit people have better skin

do fit people have better skin

Do Fit people have better skin? Does being fit and active affect your skin? Of course it does! We always think about the cardiovascular benefits to being active. But the key here is that anything that promotes your circulation will also make your skin healthy and glow. Here’s why fit people have better skin. By […]

7 secrets to anti ageing 

7 Secrets to Anti Ageing 

7 Secrets to Anti Ageing Sometimes we all need to hear anti-ageing secrets just to keep on the right road in order to help ourselves be more vibrant and looking and feeling younger. It’s like everything – we need reminders on the stuff we need to practice in order that we help ourselves live a […]


stop breakouts when you workout

7 Tips to stop breakouts when you workout Are you getting spots after working out??  So here you are trying to keep fit and healthy by going to the gym, having the personal trainer or loving the new boot camp at your local park and suddenly you just keep getting spots on your face, on […]

Showering for clear skin

When is the best time to shower for clear skin

When is the best time to shower for clear skin? When do you like to shower?  In the morning or evening?  We all have our favourite routines and does it make any difference to your skin when you shower? And does it affect our sleep?? Do you know the answer to when is the best […]

Skin nutrition

skin Nutrition

You are what you eat and so is your skin! Your body is made up of tens of trillions of cells which are constantly dividing and being replaced both day and night, building up this amazing human being – you! The food we eat is absorbed through our stomach and intestine into the blood where […]

Age defying skin care


Antioxidants = age defying skin care What are antioxidants? Think of super heroes in skincare ingredients, they are in this category. Simply put, antioxidants fight free radicals, protecting your skin cells from the damaging effect of these unstable molecules known as free radicals. Exactly what do free radicals do? These rogue molecules are toxic to […]