4 reasons why sleep is a secret to anti-ageing! Sleep in the Buff Do you sleep with your jammies (pyjamas) on? I hope by the time you finish reading this blog, you will have decided to try the birthday suit instead! I would like you to consider the amazing, scientifically proven, reasons why ditching the […]
My top 7 skin tips for Healthy, Glowing Skin One of my passions in life is to teach you what I have learned from treating skin concerns for the past 30 years and how to look after your skin. For as long as I can remember I have nagged and cajoled my family and friends […]
How you feel & how it affects your skin Mental health affects our skin health. When I give a skin consultation to someone with acne or rosacea – I now always ask the question ‘Do you suffer from stress’. Your skin is the body’s largest organ, so it shouldn’t surprise us that it can be […]
What causes dark circles under your eyes? I was watching an Instagram live video the other day from Kelly Hoppen, an Interior Designer who is an icon of mine. She was talking about her dark circles under her eyes and I wanted to share my thoughts with you all about these ‘facial concerns.’ Dark circles […]
10 Reasons to get an early night I want to talk to you about the 10 reasons why you need to get a good nights sleep! I think its really important to talk about this now as we leave Winter and start approaching Spring. 1- Boost Immune System When you are asleep your body produces […]
How to Sleep Like a Baby If you find it a struggle to get a good night’s sleep, then I’m sure with a few changes to your lifestyle and mindset you can hopefully change this. I am going to give you 7 tips to set you on the right road to avoid counting those sheep […]
Give Your Skin a Good Nights Sleep I want to chat to you about giving your skin a good nights sleep! If you get a good nights sleep then that’s terrific but also what’s important for me is to give my skin a great nights sleep and I’m gonna let you in on the secrets […]
